Utilize yoga to address stiff body parts that are often associated with running and cycling. Learn simple stretches to ease your lower back pain, gain flexibility in your hips, and retain better posture in your shoulders and upper back.
Not a runner or cyclist? That’s okay! This class is still for you, learn exercises and stretches you can add to your toolbox to keep your body and mind healthy.
Previous yoga experience not required, all levels welcome.
March 12, 12pm-2pm
Join us Saturday, February 6th from 6:30-8:30pm.