Workplace Wellness is creating a work environment that is healthy for your employees. We help employers motivate their employees to participate in healthy lifestyle habits in and outside of work. Through coaching, behavior modification programs, employee incentives and workplace policies, our programs focus on increased physical activity, healthy eating and stress management. Workplace Wellness benefits […]
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Non-Member Price: $160
Wellness for Life can be the support you need as you seek better health and well-being . . . and it is free to members! In your initial appointment, you will work with a Health and Wellness coach on a one-on-one basis to come up with a personalized wellness plan that fits your goals, interests, […]
Non-Member Price: $32 for 4 classes
This slower paced yoga class is designed for seniors. Increase your flexibility, strength, health and well-being.View Schedule
Non-Member Price: Varies by location
Begin or renew your yoga practice. Learn how to reduce stress and increase flexibility while renewing your sense of well-being. This class includes a variety of postures with a gentle emphasis on flow.View Schedule
Non-Member Price: $165
Designed to provide a solid foundation of competitive swimming skills. Includes all four competitive strokes, dive starts, turns, as well as build endurance and self-esteem.Register Now
Non-Member Price: $20
Leave the kids with us while you run errands!
Non-Member Price: $40
Prior to attending a Pilates Mat, Pilates Reformer or Pilates Chair classes, new students must complete the Basic Principles course. This course introduces students to the techniques, cues and movements of Pilates. This class will focus specifically on breathing, pelvic, ribcage and head placement as well as shoulder stabilization. Then, use these concepts in the […]View Schedule
Non-Member Price: $275
For more than 30 years, Stanford Prevention Research Center has been developing, testing, and refining a successful method for behavioral change. In collaboration with Stanford, the YMCA has developed Healthy Lifestyles, applying this proven method to health, wellness, & nutrition. Using group dynamics and one-on-one coaching, this program uses a holistic approach to well-being, encouraging […]
Turbo Kick® is combination of intense kickboxing moves as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength/endurance training and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment.
Non-Member Price: $66
Nutrition is a significant part of your wellness. Sign up today for an individual nutrition counseling with a registered dietitian to talk about your goals and create a customized nutrition plan. 30 minute follow up session is an additional fee. For more information, email our Health and Wellbeing Director or call at 344-5502 ext 260.