Foot Care Lecture Series

FREE series about common foot problems, including prevention and care, proper shoe fitting and diabetes related foot care from local podiatrist, Troy Fowler. … [Read more...]

Adult Salsa – Rueda De Casino

Rueda De Casino (loosely translated: round dance) is a Cuban style salsa with elaborate dance combinations and constant movement of partners.  Apply the elements of an effective aerobic workout while performing movements to the style of salsa.  End … [Read more...]

Movement Essentials: 101

Improve the way you move and unlock the potential to be a stronger, healthier you! Movement Essentials is a movement education course designed by a physical therapist. You will learn how and why to position yourself from the ground up maximize your … [Read more...]

Pedaling for Parkinson’s

This is a 60-minute indoor cycling program committed to impacting the motor symptoms associated with Parkinson's disease. This program is free to participants in Delay the Disease. Contact Mary Biddle-Newberry for more information at (208) 344 … [Read more...]

Pelvic Floor 101

A 3-part program that focuses on deep, stabilizing core muscles that may have become weakened through treatment, surgery, or age. Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email … [Read more...]

Refit

Refit combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching, are also incorporated. The workout formula is easy to follow … [Read more...]

Chair Yoga

Chair Yoga is uniquely designed for people recovering from and living with neurological injuries such as stroke, brain or spinal cord injury, Parkinson’s disease and other related conditions. The small group classes allow for the licensed physical … [Read more...]

POUND® Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the … [Read more...]

HIGH Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, … [Read more...]

Fencing

This program promotes social welfare by advancing physical fitness through the establishment, maintenance, and promotion of regular programs of athletic activity, physical conditioning, and training in the art and sport of fencing. Click Here for … [Read more...]