Squat To Live™

Is a movement education course aimed at teaching individuals (18 and over) the importance and benefits of performing functional movements properly to improve strength, decrease pain, and prolong independence. People who learn to move the correct way, … [Read more...]

Pedaling for Parkinson’s

This is a 60-minute indoor cycling program committed to impacting the motor symptoms associated with Parkinson's disease. Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email … [Read more...]

Pelvic Floor 101

A 3-part program that focuses on deep, stabilizing core muscles that may have become weakened through treatment, surgery, or age. Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email … [Read more...]


Refit combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching, are also incorporated. The workout formula is easy to follow … [Read more...]

Chair Yoga

Chair Yoga is uniquely designed for people recovering from and living with neurological injuries such as stroke, brain or spinal cord injury, Parkinson’s disease and other related conditions. The small group classes allow for the licensed physical … [Read more...]

POUND® Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the … [Read more...]

HIGH Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, … [Read more...]


This program promotes social welfare by advancing physical fitness through the establishment, maintenance, and promotion of regular programs of athletic activity, physical conditioning, and training in the art and sport of fencing. Click Here for … [Read more...]

Active Life Weight Loss Bariatric Program

This 12-week program is designed for participants who have had or are planning to have weight loss surgery (or who have a BMI over 35). The program begins with an intake conversation that uncovers past and present activity habits and sets future … [Read more...]

Diabetes Exercise Program

The Diabetes Exercise Program is a 12-WEEK FITNESS INTERVENTION program designed to help manage diabetes and track changes in HbA1c levels and fitness parameters. This is an exercise program for those with Diabetes (Type I or II), pre-diabetics or … [Read more...]