Adult Salsa – Rueda De Casino

Rueda De Casino (loosely translated: round dance) is a Cuban style salsa with elaborate dance combinations and constant movement of partners.  Apply the elements of an effective aerobic workout while performing movements to the style of salsa.  End … [Read more...]

Vocal Vibes

This program gets kids together for singing and band performance ensembles. Participants will learn the basics of vocal techniques, instrumental technique for guitar, rhythm and keyboarding/piano, staging and choreography as they work towards public … [Read more...]


Join us for K.I.D.S. (Kind Inspiring Determined Students) specialty subjects each week. Free Transportation from both Caldwell and Vallivue Schools. KIDS will arrive to the YMCA greeted by our wonderful staff, have a healthy snack and enjoy new … [Read more...]

Dance Club

Join the Dance Club and have a great time after school learning new dance moves, each month learning a different form; Jazz, Ballet, Hip Hop, Modern and Drill! For more information, contact: Caldwell Youth Coordinator, 208 454 9622 ext … [Read more...]

Balanced Movement Through Treatment

Moderate exercise has health benefits for people undergoing chemotherapy and/or radiation. In some studies, cancer patients in treatment who did moderate exercise reported: Decreased nausea Decreased fatigue Increased physical tolerance for … [Read more...]

POUND® Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the … [Read more...]

Youth Cardio Training

This foundational class is designed to empower youth and teach them basic skills while using the cardio machines. Responsibility, safety and etiquette are covered while teaching youth the benefits of exercise and a healthy lifestyle. This class … [Read more...]

Strong Kids Camp

Kids will learn about health, fitness, and fun while incorporating our traditional focus on healthy body, mind, and spirit. This camp will help create a true YMCA Strong Kid. For more information, please contact: Caldwell Youth Coordinator - … [Read more...]

Olympics Camp

Want to be in the Olympics when you grow up? This funky YMCA Olympic Camp is the perfect start. Camps will provide an opportunity for kids to come up with their own country to represent at the 2016 Y Olympics, while participating in various sports … [Read more...]

Spirit Squad Camp

Through tumbling, dance, and fun with spirit sticks, kids will learn the fundamentals of cheerleading during this week-long introductory cheer camp. Performances will be held at end of the week. For more information, please contact: Caldwell … [Read more...]