Pelvic Floor 101

A 3-part program that focuses on deep, stabilizing core muscles that may have become weakened through treatment, surgery, or age. Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email … [Read more...]

Chair Yoga

Chair Yoga is uniquely designed for people recovering from and living with neurological injuries such as stroke, brain or spinal cord injury, Parkinson’s disease and other related conditions. The small group classes allow for the licensed physical … [Read more...]

Active Life Weight Loss Bariatric Program

This 12-week program is designed for participants who have had or are planning to have weight loss surgery (or who have a BMI over 35). The program begins with an intake conversation that uncovers past and present activity habits and sets future … [Read more...]

Move Well TODAY®

"A Diabetes Exercise Program" MoveWell TODAY® is a 12-WEEK FITNESS INTERVENTION program designed to help manage diabetes and track changes in HbA1c levels and fitness parameters. This is an exercise program for those with Diabetes (Type I or II), … [Read more...]

Delay the Disease – Movement Disorder Program

OhioHealth Delay the Disease™ is a fitness program designed to empower people with Parkinson’s Disease (PD) and other neurological disorders by targeting symptoms and optimizing physical function. It is founded on evidence-based, structured exercise … [Read more...]

Restorative Spine Class

The Restorative Spine Course is targeted to those individuals who have mild to severe back impairment and may not be able to participate safely or comfortably in regular exercise programming. It is also appropriate for those with postural concerns. … [Read more...]