Treasure Valley Y CrossFit Competition

Form a team and test your strength and endurance in the Treasure Valley Y CrossFit Competition! Teams are 4-person (2 male and 2 female). There are no divisions but each team will compete in 5 events. Swimming Running Weight … [Read more...]

Refit

Refit combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching, are also incorporated. The workout formula is easy to follow … [Read more...]

Time Travelers

Have you ever been curious what it would be like to go back in time and travel to different eras?  Join us in Time Travelers Camp where participants will explore different time periods.  Participants will make a time machine, explore cultural eras … [Read more...]

POUND® Fitness

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the … [Read more...]

HIGH Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, … [Read more...]

Dive Lessons – Level 2

Participants will work with a certified instructor to learn proper diving techniques that will also help build strength, flexibility and confidence. Participants will perform dives off the 1meter and 3meter boards as appropriate. All participants … [Read more...]

Dive Lessons – Level 1

Level 1 Beginner dive lessons are for individuals who have never taken a dive lesson before. Participants will work with a certified instructor to learn proper diving techniques that will help build strength, flexibility, and confidence. Participants … [Read more...]

Youth Cardio Training

This foundational class is designed to empower youth and teach them basic skills while using the cardio machines. Responsibility, safety and etiquette are covered while teaching youth the benefits of exercise and a healthy lifestyle. This class … [Read more...]

Olympics Camp

Want to be in the Olympics when you grow up? This funky YMCA Olympic Camp is the perfect start. Camps will provide an opportunity for kids to come up with their own country to represent at the 2016 Y Olympics, while participating in various sports … [Read more...]

Wild About Water Camp

While playing a variety of games inside and outside of the pool, your child will learn to be more confident in and around the water. This camp does not offer swimming lessons. For more information, please contact: West Youth Coordinator - (208) … [Read more...]