December 23, 2011
Winter Pilates Basics series
Winter Pilates Basics* series
Dates:
Saturday January 7 and January 14th from 9:00-10:00 a.m.
Fees:
Members: $20
Non-Members: $40
Class size is limited. Please sign up at the front desk of the Downtown Y .
*This class will cover the basic principles of Pilates and gradually introduce you to the Essential exercises. Once you have completed the series, you will be able to attend the beginner to inter-mediate level classes safely.
Health Benefits of Pilates:
Increased strength and flexibility
Improved balance
Prevents you from future injury
“Pilates is a discipline. It takes more than once or twice, but once people are hooked, it’s something they can do for the rest of their lives.”
