Youth Sports Strength and Conditioning

Offered at: Downtown Y
Member Pricing: $60 | Non-Member Pricing: $80
Ages: 10 - 16

Days: M, Th
Time: 6-7:30pm

Meet in the  YMCA Tri Club Room

Workout Focus:
Mondays - Strength Building
Thursdays - Agility and Conditioning

Promote a lifelong passion for sports while building speed, mobility, strength, and injury prevention.  Athletes will learn the foundations of proper form and technique needed to prepare for the upcoming season. Learning the value of getting stronger and enhance fitness skills with the larger goal of developing self-esteem, teamwork, goal setting, self-discipline and friendly competition. The Y creates a healthy and safe environment for kids to learn, laugh, and grow.  This is a 7 week program.

For more information, please contact:
Triathlon Club Coordinator »
(208) 344-5502 ext 280

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

Downtown Y
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