Aerobics, Core & Flexibility

Offered at: Downtown Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

In this class you will have 30 minutes of simple, fun, traditional cardio moves (grapevine, shuffle & Cha cha cha) and 30 minutes of core work (posture awareness), flexibility, and the art of breathing to help reduce stress.

* Members ages 10-14 may attend this class when accompanied by an adult.

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