Offered at: Caldwell Y Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements. Combine this with intense stretches, the result is a sculpted physique, strong muscles, and enhanced flexibility.  Sign-up required.*

* Members ages 10-14 may attend this class when accompanied by an adult. No sign-up required for the Caldwell Y class.

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