Body Training Systems R30

Offered at: West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

Get more fit in only 30 minutes! This indoor cycling class will help you burn calories, improve muscular endurance, and build cardio fitness as you ride with short surges, intervals, power and end with a rush.

For more information, please visit the front desk at your YMCA.

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