Forget everything you dread about workouts because starting today, exercize isn’t something you have to do, it’s something you’ll want to do! Cize is a fun and fast-paced exercise program that uses intense dance moves to lose fat and build muscle. We break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
The Treasure Valley Family Y believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.