Enhance® Fitness – Arthritis Management

Offered at: Caldwell Y Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: $55/month
Ages: 18 and older
Schedule:

Caldwell Y
M, W, F, 1:15-2:15pm

Downtown Y
M, W, F, 11am-12pm or 4:30-5:30pm

West Y
M, W, F, 1:30-2:30pm

Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living. This program is based on research through Senior Services and the University of Washington Health Promotion Research Center, and one study found that participants saw a 13% improvement in social function, 53% improvement in depression, and 35% improvement in physical functioning.

Space is limited, registration is required.
NOW AVAILABLE at the Caldwell YMCA

Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email at mary.biddle@ymcatvidaho.org.

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

Endorsed by Silver&Fit®
Thank you to our partner:

St Lukes