M, W, F, 1:15-2:15pm
M, W, F, 11am-12pm or 4:30-5:30pm
M, W, F, 1:30-2:30pm
Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living. This program is based on research through Senior Services and the University of Washington Health Promotion Research Center, and one study found that participants saw a 13% improvement in social function, 53% improvement in depression, and 35% improvement in physical functioning.
Space is limited, registration is required.
NOW AVAILABLE at the Caldwell YMCA
Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email at firstname.lastname@example.org.
The Treasure Valley Family Y believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.
Endorsed by Silver&Fit®
Thank you to our partner: