Family Fitness Orientation and Assessment

Offered at: Caldwell Y
Member Pricing: $20 (per child) | Non-Member Pricing: $30
Ages: All

Day: Wednesday
Time: 6:00-7:00pm

Encourage healthy living at a young age and inspire fun an active family-time with this parents and child program.  This class will cover general health and fitness information, provide ideas for designing a personal fitness program, orientate participants with Fitness Floor equipment, and end with assessments to evaluate cardiovascular endurance, strength, and flexibility. Upon completion of this course, youth participants will have access to designated Fitness Floor Areas without supervision.

An adult or guardian must participate with children during this class.