Balance and Flex Together (Group Centergy)

Offered at: Caldwell Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

Group Centergy will make your body longer and stronger through an invigorating 60-minute mind and body workout. It incorporates yoga and pilates fundamentals and athletic training that results in balance, mobility, flexibility, and core strength.  Emotive music drives the experience as you breath and sweat through this full-body fitness journey.

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