Healthy Lungs & Heart

Offered at: Caldwell Y Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: $55
Ages: 18 and older

Classes are ongoing and participants may join at any time.

Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training. Designed for anyone who would like to continue in a Phase III Cardiac/Pulmonary Rehab format (BP and blood O2 are monitored daily) or anyone who is building (or rebuilding) cardiovascular endurance following becoming deconditioned. This small group program, led by an Oxygen Certified Instructor, begins with recording participants’ blood pressure and blood O2 then participants are instructed in the safe use of equipment such as the stationary bike or treadmill – the strength portion is supervised allowing class members the opportunity to achieve improved function in daily activities of life (ADLs) and improved quality of life.

Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email at

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

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