Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older
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In this class the room will be heated to 75-85 degrees to offer the body more benefits while performing a series of poses linked together. The heat allows for muscles to ease through their full range of motion while improving circulation and increasing metabolism. Sweating aids in detoxifying the body and rejuvenating the skin.
All levels welcome, no experience required but be prepared to sweat and move in and out seated and standing positions.