Insanity

Offered at: Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

Insanity is a high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance. You’ll work out intensely for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intensity segment.

* Members ages 10-14 may attend this class when accompanied by an adult.

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