Meditation

Offered at: Downtown Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

Want to try meditation? Or, if you already meditate, do you need a place to practice with others? This class may be just what you are seeking. Each session includes guidance from an experienced teacher and a variety of techniques are presented. Meditation is a means to be calm and to experience stillness during our busy days. Beginners are welcome!

For more information, please visit the front desk at your YMCA.

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