MOSSA Group Core

Offered at: Caldwell Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

This athletic class is an action-packed 30 minutes of fun! Expert coaching and motivating music will guide participants through exercises utilizing body weight, weight plates, a towel, and a platform. This class focuses on building strong core muscles, which can help in preventing back pain and improving athletic performance.

* Members ages 10-14 may attend this class when accompanied by an adult.

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