Moving for Better Balance

Offered at: Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: $55
Ages: 18 and older

Downtown Y
T & Th, 11:30am-12:30pm

West Y
T & Th, 12:05-1pm

This Tai Chi program represents the results from years of scientific research and community evaluations. Its focus is on preventing falls through regular practice, Tai Chi, when practiced regularly, will improve one’s balance and reduce the likelihood of falling. The 8 single forms utilized adhere to the fundamental principles of traditional Tai Chi that involve weight-bearing and non-weight-bearing stances, posturally correct body alignment, and coordinated movements performed in a slow, continuous, circular, and flowing manner. This program is ideal for cancer survivors, Parkinson’s patients, and stroke and joint replacement patients.

Contact Mary Biddle-Newberry for more information at (208) 344-5502 ext 276 or via email at

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.