Member Pricing: Free | Non-Member Pricing: Day Pass Required
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Nia is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to every level of fitness, age, body type, and special limitations. Through dance and movement, you will feel more strength, flexibility, and stability in your body.
For more information, please visit the front desk at your YMCA.
* Members ages 10-14 may attend this class when accompanied by an adult.