Periodization Focused Training

Offered at: Downtown Y
Member Pricing: $100 | Non-Member Pricing: $150
Ages: 18 and older

T, Th, 6-7:30pm

This is a metric based training program using the computrainer. The program is designed to help cyclists improve performance through a prescribed 6-week workout plan designed by Matt Humphrey. The program will use a period-based training philosophy focusing on “tempo” power zones. The program periods are designed to build off of each other with future blocks focusing on the threshold and over-threshold zones.

For more information, please visit the front desk at your local YMCA.

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

Downtown Y
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