Pilates Mat

Offered at: Caldwell Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

The nationally acclaimed Stott certified mat program is designed to strengthen the abdominals and back through stabilization of both the arms and legs, returning our bodies to their natural curves and alignment. All exercises are performed on a mat. Classes are formatted in small groups, allowing for individual one-on-one attention.

* Members ages 10-14 may attend this class when accompanied by an adult.

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