POUND® Fitness

Offered at: Caldwell Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

W, 11:15am

W, 11:15am
Th, 5:15pm

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to mean and women of all ages and abilities.

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