Qigong consists of slow fluid movements, deep breathing, and meditation. Movements stretch and strengthen muscles while relaxing mind, body, and spirit. Benefits of this class include reduction in inflammation, stress, and anxiety. Qigong is also known to increase circulation and lung capacity, and aid sleep.
For more information, please visit the front desk at your local YMCA.
The Treasure Valley Family Y believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.