Refit combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching, are also incorporated. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. The workout targets the whole person; body mind and soul, using positive and uplifting music.
Offered at: West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older