The Restorative Spine Course is targeted to those individuals who have mild to severe back impairment and may not be able to participate safely or comfortably in regular exercise programming. It is also appropriate for those with postural concerns. The small group, 6-week classes are designed to provide safe, effective core strengthening with the goal of regaining the ability to participate in pain-free activities. Upon completion, participants will have a strong understanding of which exercises are best for them to help build their core muscles. Exercises will include mat exercises on the floor, standing exercises, and exercises utilizing specialized equipment.
Contact Mary Biddle-Newberry for more information at (208) 344 5502 ext 276 or via email at firstname.lastname@example.org.
The Treasure Valley Family Y believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.
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