Silver Sneakers Cardio

Offered at: Caldwell Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 55 and older

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

For more information, please visit the front desk at your local YMCA.

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

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