Treasure Valley Family YMCA

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Treasure Valley Family YMCA

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Home » Programs » Silver Sneakers

Silver Sneakers

Offered at: Caldwell Y, Downtown Y, Homecourt Y, and West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 55+
View Schedule »

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power.

For more information, please visit the front desk at your local YMCA.

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