Endorsed by Silver&Fit®
This class is a great introduction to Sun style tai chi. It’s a relaxing exercise for arthritis management and falls prevention. It includes Basic Movements 1 –12. Continue learning and refining the Tai Chi for Arthritis form with Advanced Movements 1-9 . Class is offered on Sundays.
For more information, please visit the front desk at your YMCA
The Treasure Valley Family Y believes that every child is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.