Total Athletic Conditioning

Offered at: Downtown Y West Y
Member Pricing: Free | Non-Member Pricing: Day Pass Required
Ages: 15 and older

Get the results of a personal training session in a group setting. This high-intensity workout combines sports-conditioning moves with weight training, cardio drills, core/abdominal work, BOSU, Swiss Ball, and more. You’ll burn tons of calories while you define, condition, and strengthen your muscles.

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