Wellness Coaching

Offered at: Boise & Eagle/Meridian Area Caldwell Area
Ages: 18 and older

Wellness Coaching addresses the entire person and focuses on his or her overall life style rather than some of its elements. In particular, there is a more directed focus on eating strategies, fitness, exercise and the integration of healthy habits into daily lives. The American College of Sports Medicine, the gold standard certifying agency in the fitness industry, stands by Wellness Coaching and now endorses a coaching certification program. Wellness Coaches help clients develop a vision for a healthy life style and strategizes ways of overcoming long held- barriers to success. For most adults, fitness has always been near the top in priorities. Individual definition of fitness varies however, most people want to achieve a level of fitness in their lives. Wellness Coaching provides accountability to reach the goals the participant sets forward and adds a level of fitness instruction to help sustain success. Wellness Coaching at the Healthy Living Center provides guidance for participants to make lasting changes in behavior, self-awareness and self-image. Through exercise, personalized support, and motivational tools, coaches help participants develop a behavior plan that fits their lifestyle needs.

Contact Vicki DiMatteo for more information at (208) 344 5502 ext 217 or via email at vicki.dimatteo@ymcatvidaho.org

The Treasure Valley Family Y believes that every child is of promise.  Therefore, no one is denied Y services due to the inability to pay.  For more information please visit our Financial Assistance page.

Thank you to our partner:

St Lukes