Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. This provides you the participant, a new avenue to weighted activity.
You must have taken 10 to 12 regular Zumba classes to attend this class and you must purchase toning sticks.
For more information, please visit the front desk at your YMCA.