Join our certified instructors in the pool for a fun and challenging workout. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.

Aqua Bootcamp

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Aqua Bootcamp is a 6 Week program that incorporates cardio, interval and strength training in the water. The class uses many aspects of the pool area including the deep end, shallow end, and river and beach area! Check out this program to get a high intensity, total body workout while having some

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Arthritis Aquatic Exercise

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Varies per facility

Endorsed by Silver&Fit® Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions.  The warmth and soothing movement of the water helps those with arthritis feel better. For more information, please contact: Downtown Aquatic

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Downtown Y
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West Y
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Deep Water Fitness

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: $50

These classes, held in the deep portion of the pool, are a great way to get a fun cardio and abdominal workout without impact. Class is designed for intermediate to advanced level participants. For more information, please contact: Downtown Aquatic Coordinator – (208) 377-9622 ext 454 West

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Downtown Y
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West Y
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Family Water Fitness

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Families of all sizes and ages are welcome to participate in this shallow water group exercise class.  Everyone will be active, have fun, and learn new ways to get healthy together! For more information, please contact: Caldwell Assistant Aquatic Director - (208) 459-2498 ext 675 The Treasure

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Fresh Start

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Water aerobic fitness designed for people who are looking for a gradual approach to exercise again.  This class is appropriate for those recovering from surgery, cancer survivors, those suffering from a chronic disease, or those who have been inactive for a period of time. For more information,

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Pregnancy Fitness

Offered at: Downtown Y
Member Price: Free
Non-Member Price: $46

This class is designed for pregnant and postpartum ladies. Offering a full-body workout in the pool, this class can help backaches and other discomforts associated with pregnancy.  Meeting other moms to fill a support circle is just a bonus! For more information, please contact: Downtown Aquatic

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River Walk

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

River Walk is a self-led group exercise class that offers a simple, fun and convenient way of working out. This class takes place in the lazy river and allows adults to do their own work outs and walk at their own pace!

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Shallow Water Aquatic Fitness

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: $46

This is an energetic, fun, shallow water fitness class with low impact, designed for any level of fitness. Great full-body workout! Two intensity levels are available, Shallow 1 and Shallow 2 For more information, please contact your local Y Aquatics Facility The Treasure Valley Family Y

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West Y
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Silver Splash

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Activate your aqua exercise for variety! Silver Splash offers lots of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength. A chair is offered for

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Stand Up Paddleboard (SUP) Yoga

Offered at: West Y
Member Price: FREE
Non-Member Price: $15

Members can enjoy the peace of a still pool as they practice yoga on a paddleboard in the water.  Certified yoga instructors help participants work on breathing, focus, control, and flexibility while on the paddle board. This should not be used as a first-time yoga experience.  Participants are

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West Y
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