Aerobics, Core & Flexibility

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

In this class you will have 30 minutes of simple, fun, traditional cardio moves (grapevine, shuffle & Cha cha cha) and 30 minutes of core work (posture awareness), flexibility, and the art of breathing to help reduce stress. * Members ages 10-14 may attend this class when accompanied by an

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Aerobics & Strengthening

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class combines 30 minutes of simple, fun, traditional cardio moves (grapevine, shuffle, & cha cha cha) with 30 minutes of moderate weight training, core work, and stretching to get you ready for the day.

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Athletic CorePower

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Athletic CorePower is a series of exercises based on pilates, yoga, and traditional athletic strength training. This class accommodates all fitness levels with a goal to increase overall athletic performance. * Members ages 10-14 may attend this class when accompanied by an adult. Looking for

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Barre

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements. Combine this with intense stretches, the result is a sculpted physique, strong muscles, and enhanced flexibility.

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Athletic Conditioning

Offered at: Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

An hour-long class designed to increase muscular strength, endurance, and flexibility through using a variety of equipment that focuses on different muscle groups.

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Boot Camp

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

A challenging workout that includes a mixture of muscle conditioning to strengthen the entire body combined with high intensity aerobic intervals.

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Bulgarian Bags

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Be a part of something new! The Bulgarian Bag is a recently created fitness tool designed for Olympic class wrestlers. What makes the bag unique is that it's one of only a few exercise tools that cover all planes of movement under load. It incorporates patterns that mimic natural movements such as

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Cardio Fitness

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This is a fun hi/lo floor aerobic class. This class includes all levels of fitness.

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Cardio Kickboxing

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class incorporates traditional aerobics with bag work. It is a total body workout that shapes your body with jabs, punches, kicks, and squats. Abdominal training is included.

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Corepower

Offered at: Downtown Y

CorePower is a series of exercises based on pilates and yoga. It accommodates all fitness levels to increase strength, flexibility, and balance of the entire body, while focusing on breathing and mindful movement.

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