Cycle 30 Together

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

Get more fit in only 30 minutes! This indoor cycling class will help you burn calories, improve muscular endurance, and build cardio fitness as you ride with short surges, intervals, power and end with a rush. For more information, please visit the front desk at your YMCA.

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Bootcamp Cycling

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

Bootcamp cycling is a fast-paced cycling class that includes muscle conditioning designed to strengthen the entire body combined with high intensity cycling intervals. For more information, please visit the front desk at your YMCA.

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Cycle Together (Group Ride)

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass required

Everyone finishes first in Group Ride. Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body in the indoor cycling class. For more information, please visit the front desk at your YMCA.

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Heart Zone Cycling Class

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class is heart rate monitor specific as you will be guided through aerobic and anaerobic workouts that will benefit your individual needs. Heart rate straps are recommended but not required for attendance. * Members ages 10-14 may attend this class when accompanied by an adult.

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Indoor Cycling

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Indoor Cycling is an excellent way of reproducing the feel of biking without going outdoors. What makes these classes different from the usual riding of a stationary bike is the visual imagery and techniques provided by the instructors. If you need a little extra motivation from an instructor, want

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