Adult Salsa – Rueda De Casino

Offered at: Caldwell Y
Dates: 02/03/2017 - 03/03/2017
Member Price: $50/couple $30/single
Non-Member Price: $75/couple $55/single

Rueda De Casino (loosely translated: round dance) is a Cuban style salsa with elaborate dance combinations and constant movement of partners.  Apply the elements of an effective aerobic workout while performing movements to the style of salsa.  End the session with a pair of free tickets to a social

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Barre

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements. Combine this with intense stretches, the result is a sculpted physique, strong muscles, and enhanced flexibility.

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HIGH Fitness

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense easy-to-follow fitness choreography. It combines fun (pop songs of old and new that everyone knows and loves) with intensity (interval, plyometrics, and cardio) with consistency (each

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Power Dance

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

A full hour of fabulous music combined with dance to get your body moving. This is a great class for those who do not enjoy traditional exercise but want something new and fun that benefits the mind, body, and spirit. For more information, please visit the front desk at your YMCA.

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Refit

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

Refit combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching, are also incorporated. The workout formula is easy to follow and will both challenge fitness enthusiasts and

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Tango

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class teaches the fundamentals of Tango to participants of all experience levels. Couples and individuals are welcome. * Members ages 10-14 may attend this class when accompanied by an adult.

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Zumba

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to work out, love working out and get hooked. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating

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Zumba Gold

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Endorsed by Silver&Fit® The Zumba Gold fitness program is second to none. It is innovative and fun. Designed with the active older adult and true beginner in mind, this class is easy to follow so anyone at any age will be able to participate and enjoy many of the traditional Zumba rhythms,

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Zumba Sentao

Offered at: Homecourt Y
Member Price: Free
Non-Member Price: Day Pass Required

The Zumba Sentao workout takes the thrill of Zumba and partners it with explosive chair-based choreography to strengthen balance and core. For more information, please visit the front desk at your YMCA.

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Zumba Toning

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective

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