Barre

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This new and popular trend of exercise offers a fusion of yoga, pilates, and ballet. This total body workout uses a ballet bar to help participants perform small isometric movements. Combine this with intense stretches, the result is a sculpted physique, strong muscles, and enhanced flexibility.

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Flexibility Plus

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class is designed to stretch and lengthen muscles from head to toe. You will increase flexibility and open your joints. It is a mixture of flow and relaxing movements. * Members ages 10-14 may attend this class when accompanied by an adult.

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Group Centergy

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Group Centergy will make your body longer and stronger through an invigorating 60-minute mind and body workout. It incorporates yoga and pilates fundamentals and athletic training that results in balance, mobility, flexibility, and core strength.  Emotive music drives the experience as you breath

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Nia

Offered at: Downtown Y

Nia is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to every level of fitness, age, body type, and special limitations. Through dance and movement, you will feel more strength, flexibility, and stability in your body. For more information, please

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PI-YO

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

A series of exercises based on Pilates and Yoga moves, Pi-Yo accommodates all fitness levels to increase strength, flexibility, and balance of the entire body, while focusing on breathing and functional core training. * Members ages 10-14 may attend this class when accompanied by an adult.

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Pilates Blend

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Starting at $60/month for 3 classes per week

This Pilates mat-based class incorporates standing core stability work, balance, and weight-bearing movement exercises. For more information, please visit the front desk at your YMCA.

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Pilates Mat

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

The nationally acclaimed Stott certified mat program is designed to strengthen the abdominals and back through stabilization of both the arms and legs, returning our bodies to their natural curves and alignment. All exercises are performed on a mat. Classes are formatted in small groups, allowing

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Power-Paced Pilates

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Starting at $60/month for 3 classes per week

Challenge your strength, endurance and flexibility to take your body to the next level of achieving your fitness goals. Basic exercises at an increased pace makes the class move right along. Beginner/ Intermediate level. For more information, please visit the front desk at your YMCA.

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Pure Pilates

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Starting at $60/month for 3 classes per week

This class is a straight forward approach to the fundamental exercises that have made Pilates so popular. For more information, please visit the front desk at your YMCA.

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