All Levels Yoga

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Day Pass Requires

This is for students who have some experience or would like a challenge. Beginners who like a challenge are also welcome. * Members ages 10-14 may attend this class when accompanied by an adult.

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Beginners Yoga

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions. * Members ages 10-14 may attend this class when accompanied by an adult.

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Fitness Yoga

Offered at: West Y
Member Price: Free
Non-Member Price: Day Pass Required

Begin or renew your yoga practice. Learn how to reduce stress and increase flexibility while renewing your sense of well-being. This class includes a variety of postures with a gentle emphasis on flow. * Members ages 10-14 may attend this class when accompanied by an adult.

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Flexibility Plus

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This class is designed to stretch and lengthen muscles from head to toe. You will increase flexibility and open your joints. It is a mixture of flow and relaxing movements. * Members ages 10-14 may attend this class when accompanied by an adult.

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Gentle Yoga

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions. * Members ages 10-14 may attend this class when accompanied by an adult. For more information, please visit the front

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Balance and Flex Together (Group Centergy)

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Group Centergy will make your body longer and stronger through an invigorating 60-minute mind and body workout. It incorporates yoga and pilates fundamentals and athletic training that results in balance, mobility, flexibility, and core strength.  Emotive music drives the experience as you breath

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Meditation

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Want to try meditation? Or, if you already meditate, do you need a place to practice with others? This class may be just what you are seeking. Each session includes guidance from an experienced teacher and a variety of techniques are presented. Meditation is a means to be calm and to experience

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PI-YO

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

A series of exercises based on Pilates and Yoga moves, Pi-Yo accommodates all fitness levels to increase strength, flexibility, and balance of the entire body, while focusing on breathing and functional core training. * Members ages 10-14 may attend this class when accompanied by an adult.

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Power Yoga

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Power yoga is an energetic flow style practice. This athletic style yoga class will emphasize movement coordinated with the breathing. Participants should expect a vigorous class, some sweat and fun. Inversions will be practiced. Participants should have yoga experience,  and is not recommended

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Prenatal Yoga

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Varies by location

Learn comfortable, relaxing positions and prepare for birth with yoga. Condition your body for easier delivery. No yoga experience necessary. For more information, please visit the front desk at your YMCA.

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