A healthy lifestyle requires more than just time spent at the gym. Our Health & Wellness programs will give you all the tools and support necessary on your journey to health, as you strive to strengthen your mind, body, and spirit.

ABC’s of Early Pregnancy

Offered at: Saint Alphonsus
Member Price: $10 per couple
Non-Member Price: $10 per couple

The ABC's of Early Pregnancy is designed to provide an overview of pregnancy, reduce stress and anxiety, help you make informed decisions, and come to a place of deeper trust in the birth process. (FREE when taking a Saint Alphonsus childbirth class)

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Artist in Residence (AIR)

Offered at: Boise & Eagle/Meridian Area Caldwell Area Downtown Y West Y
Member Price: Free
Non-Member Price: Free

Patterned after The Creative Center at University Settlement, the Artist in Residence program is founded on the belief that “medicine cures the body, but art heals the spirit.” AIR program promotes a sense of healing and recovery to people living with chronic illness, like cancer or Parkinson’s

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Cancer Fitness Fundamentals

Offered at: Downtown Y
Member Price: $75
Non-Member Price: $175

Cancer Fitness Fundamentals is a low cost, one on one, 12 week program which focuses on the individual needs of cancer survivors of all ages who are not able to participate in the small group program. This program incorporates the same muscular strength and endurance building activities as the group

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Chair Yoga

Offered at: Healthy Living Center
Member Price: $30
Non-Member Price: $55

Chair Yoga is uniquely designed for people recovering from and living with neurological injuries such as stroke, brain or spinal cord injury, Parkinson’s disease and other related conditions. The small group classes allow for the licensed physical therapist instructor to modify yoga poses

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CPR for Babysitters and Parents

Offered at: Saint Alphonsus
Member Price: $50
Non-Member Price: $75

Learn how to recognize and care for breathing and cardiac emergencies in adults, children, and infants.  Developed by the American Heart Association, this course provides hands-on instruction in CPR and airway obstruction (choking), and includes the book, Family & Friends™ CPR.

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Delay the Disease – Movement Disorder Program

Offered at: Boise & Eagle/Meridian Area Healthy Living Center
Member Price: $30 per month
Non-Member Price: $55 per month

OhioHealth Delay the Disease™ is a fitness program designed to empower people with Parkinson’s Disease (PD) and other neurological disorders by targeting symptoms and optimizing physical function. It is founded on evidence-based, structured exercise routines that are focused on strength training

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YMCA’s Diabetes Prevention Program

Offered at: Boise & Eagle/Meridian Area Caldwell Area McCall Area Mountain Home Area Twin Falls Area Wood River Valley Area

Are you at risk for developing Type 2 Diabetes? Click here to take the test and see how you score » This program has two

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Enhance® Fitness – Arthritis Management

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: $55/month

Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain,

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Healthy Lungs & Heart

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: $55

Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training. Designed for anyone who would like to continue in a Phase III Cardiac/Pulmonary Rehab format (BP and blood O2 are monitored daily) or

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Hypnobirthing

Offered at: Saint Alphonsus
Member Price: $175 per couple
Non-Member Price: $175 per couple

Learn relaxation techniques to eliminate fear, tension, and pain.  Achieve birth fulfillment--awake and alert--in a totally relaxed state of mind and body.

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