YMCA’s Diabetes Prevention Program

Offered at: Boise & Eagle/Meridian Area Caldwell Area McCall Area Mountain Home Area Twin Falls Area Wood River Valley Area

Are you at risk for developing Type 2 Diabetes? Click here to take the test and see how you score » This program has two

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Pound Plunge

Offered at: Caldwell Y Downtown Y West Y
Member Price: $75
Non-Member Price: YMCA membership required

Reach your weight loss goals by taking the Pound Plunge challenge! This team-centered weight loss program that consists of 3 phases: individual and group fitness training, food journaling, and team competitions.

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Caldwell Y
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Downtown Y
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West Y
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Wellness Coaching

Offered at: Boise & Eagle/Meridian Area Caldwell Area

Wellness Coaching addresses the entire person and focuses on his or her overall life style rather than some of its elements. In particular, there is a more directed focus on eating strategies, fitness, exercise and the integration of healthy habits into daily lives. The American College of Sports

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Y Striders Running/Walking Club

Offered at: West Y
Member Price: $15/year
Non-Member Price: $15/year

Runners and walkers of all abilities are welcome!  Each year, the Y Striders make a donation to local charities (including the Treasure Valley Family YMCA) with profits from the Strider-sponsored Turkey Trot

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