It's probably strange to hear, but exercise and movement can help relieve the pain of arthritis even when it is painful just to walk. The YMCA Healthy Living Center’s joint health programs help you strengthen the muscles around your painful joints so that movement becomes more enjoyable and less painful.
Reclaiming your strength after treatment or diagnosis can sometimes feel like 1 step forward, 3 steps back. LIVESTRONG at the YMCA programs provide guidance and structure needed for you to regain the functional and emotional strengths cancer disrupts.
Being part of a group of people recovering from or fending off the effects of a cardiac incident, stroke, MS, or Parkinson’s Disease helps create a community of positive movement. The YMCA Healthy Living Center’s programs are evidence-based and will help you achieve a healthier, happier lifestyle.
Losing weight isn’t always just about diet and exercise. The YMCA Healthy Living Center's weight loss and lifestyle support programs help show you how habit and lifestyle changes can result in long term success.