You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.

• Clinical TRX

  Offered at: South Meridian YMCA
  Member Price: $30
  Non-Member Price: $55
  Ages: 18+
  
  Registration & Schedule

• Enhance® Fitness – Arthritis Management

  Offered at: Caldwell YMCA, Downtown Boise YMCA, South Meridian YMCA, and West Boise YMCA
  Member Price: Free
  Non-Member Price: $55/month
  Ages: 18+
  
  Registration & Schedule

• Moving for Better Balance

  Offered at: Caldwell YMCA, Downtown Boise YMCA, and West Boise YMCA
  Member Price: Free
  Non-Member Price:
  Ages: 18+
  
  Registration & Schedule

• Restorative Spine Class

  Offered at: West Boise YMCA
  Member Price: $35
  Non-Member Price: $70
  Ages: 16+
  
  Registration & Schedule