You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.

• Enhance® Fitness – Arthritis Management

  Offered at: Caldwell Y, Downtown Y, and West Y
  Member Price: Free
  Non-Member Price: $55/month
  Ages: 18+
  
  Registration & Schedule

• Moving for Better Balance

  Offered at: Caldwell Y, Downtown Y, and West Y
  Member Price: Free
  Non-Member Price:
  Ages: 18+
  
  Registration & Schedule

• Restorative Spine Class

  Offered at: West Y
  Member Price: $35
  Non-Member Price: $70
  Ages: 16+
  
  Registration & Schedule