Treasure Valley Family YMCA

For Youth Development. For Healthy Living. For Social Responsibility.

Treasure Valley Family YMCA

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Home » Adult Programs » Healthy Living Center » Arthritis & Joint Health

Arthritis & Joint Health

You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.

  • Enhance® Fitness – Arthritis Management

    Offered at: Caldwell Y, Downtown Y, and West Y
    Member Price: Free
    Non-Member Price: $55/month
    Ages: 18+
    Registration & Schedule
  • Moving for Better Balance

    Offered at: Caldwell Y, Downtown Y, and West Y
    Member Price: Free
    Non-Member Price:
    Ages: 18+
    Registration & Schedule
  • Restorative Spine Class

    Offered at: West Y
    Member Price: $35
    Non-Member Price: $70
    Ages: 16+
    Registration & Schedule
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