Arthritis & Joint Health
You might think exercise will aggravate joint pain and stiffness, however, a lack of exercise can actually make joints even more painful and stiff. Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints. Exercise is crucial for people with arthritis. It increases strength and flexibility, helps combat fatigue, and reduces joint pain.
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Enhance® Fitness – Arthritis Management
Offered at: Caldwell Y, Downtown Y, and West Y
Member Price: Free
Non-Member Price: $55/month
Ages: 18+
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Moving for Better Balance
Offered at: Caldwell Y, Downtown Y, and West Y
Member Price: Free
Non-Member Price:
Ages: 18+
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Restorative Spine Class
Offered at: West Y
Member Price: $35
Non-Member Price: $70
Ages: 16+