It’s probably strange to hear, but exercise and movement can help relieve the pain of arthritis even when it is painful just to walk. The YMCA Healthy Living Center’s joint health programs help you strengthen the muscles around your painful joints so that movement becomes more enjoyable and less painful.

• Enhance® Fitness – Arthritis Management

  Offered at: Caldwell Y, Downtown Y, and West Y
  Member Price: Free
  Non-Member Price: $55/month
  Ages: 18 and older
  
  Registration & Schedule

• Restorative Spine Class

  Offered at: West Y
  Member Price: $35
  Non-Member Price: $65
  Ages: 16 and older
  
  Registration & Schedule