Active Older Adult Swim Program

Offered at: Downtown Y West Y
Member Price: Free
Non-Member Price: $30

This shallow water class will give you a complete workout including warm-up, cardio, strength, abdominal, and stretching.

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Arthritis Aquatic Exercise

Offered at: Caldwell Y Downtown Y West Y
Member Price: Free
Non-Member Price: Varies per facility

Endorsed by Silver&Fit® Based on a program developed by the Arthritis Foundation, this class is for people with arthritis and related conditions.  The warmth and soothing movement of the water helps those with arthritis feel better. For more information, please contact: Downtown Aquatic

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Downtown Y
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West Y
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Silver Splash

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Activate your aqua exercise for variety! Silver Splash offers lots of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kick board is used to develop strength. A chair is offered for

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Sawtooth Masters at the YMCA

Offered at: Downtown Y West Y
Member Price: $30/month
Non-Member Price: Y membership required

Sawtooth Masters at the YMCA caters to a wide range of swimming skills and abilities -- from those looking to improve fitness or swimming technique to Age Group National Champions. We provide challenging workouts for those who wish to take their swimming to the next level and/or compete in

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Downtown Y
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West Y
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