Active Older Adults

Offered at: Downtown Y West Y
Member Price: Free
Non-Member Price: $30

This conditioning, strengthening, and stretching exercise program for active older adults includes a variety of land and water activities throughout the week. For more information, please visit the front desk at your local YMCA. The Treasure Valley Family Y believes that every child is of

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Senior Shape Up

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This is a FREE eight-week program  for senior members of the community. The program consists of two one hour-long classes each week,  that start and end with an engaging conversation activity and includes gentle physical exercises that can be adapted to meet any fitness level. By connecting with

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Silver Sneakers

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. For more information, please visit the

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Silver Sneakers Cardio

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for

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Y Striders Running/Walking Club

Offered at: West Y
Member Price: $15/year
Non-Member Price: $15/year

Runners and walkers of all abilities are welcome!  Each year, the Y Striders make a donation to local charities (including the Treasure Valley Family YMCA) with profits from the Strider-sponsored Turkey Trot

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Zumba Gold

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Endorsed by Silver&Fit® The Zumba Gold fitness program is second to none. It is innovative and fun. Designed with the active older adult and true beginner in mind, this class is easy to follow so anyone at any age will be able to participate and enjoy many of the traditional Zumba rhythms,

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