Silver Sneakers

Offered at: Caldwell Y Downtown Y Homecourt Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed and power. For more information, please visit the

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Silver Sneakers Cardio

Offered at: Caldwell Y
Member Price: Free
Non-Member Price: Day Pass Required

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for

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Silver Sneakers Yoga Stretch

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote

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