Gentle Yoga

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

This is a slower paced, non-strenuous class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions. * Members ages 10-14 may attend this class when accompanied by an adult. For more information, please visit the front

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Qigong

Offered at: Caldwell Y Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Qigong consists of slow fluid movements, deep breathing, and meditation. Movements stretch and strengthen muscles while relaxing mind, body, and spirit. Benefits of this class include reduction in inflammation, stress, and anxiety. Qigong is also known to increase circulation and lung capacity, and

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Silver Sneakers Yoga Stretch

Offered at: Caldwell Y West Y
Member Price: Free
Non-Member Price: Day Pass Required

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote

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Tai Chi for Arthritis

Offered at: Downtown Y
Member Price: Free
Non-Member Price: Day Pass Required

Endorsed by Silver&Fit® This class is a great introduction to Sun style tai chi.  It's a relaxing exercise for arthritis management and falls prevention. It includes Basic Movements 1 –12. Continue learning and refining the Tai Chi for Arthritis form with Advanced Movements 1-9 . Class is

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Yoga for Seniors

Offered at: West Y
Member Price: Free
Non-Member Price: $32 for 4 classes

This slower-paced yoga class is designed for seniors. It helps them increase their flexibility, strength, and overall well-being.  Yoga truly has no age limit! For more information, please visit the front desk at your local YMCA. The Treasure Valley Family Y believes that every child is of

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