Treasure Valley Family YMCA

Aquatics Fitness

Active Older Adult Swim ProgramDowntown BoiseWest Boise

This class is the water portion of our Active Older Adult program. The shallow waer class will give you a complete workout including: warm-up, cardio, strength, abdominal, stretching and having fun socializing!

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AQUA ZumbaWest Boise

Aquatic Personal TrainingCaldwell

Let our aquatic professionals help design and implement a traiing program specifically for you. We will help you meet your fitness goals with a training regimen and skill development tailored for you! This is ideal for personal fitness or to prepare for a specific even. Relationship will start with a 30 minute evaluation/consultation and a determined number of 30 minute follow-up sessions to meet your specific needs.

Fees:

Initial 30 minute consult + 1-30 minute session
Member - $50
Non-Member - $80

Initial 30 minute consult + 3-30 minute sessions
Member - $50
Non-Member - $144

Initial 30 minute consult +  7-30 minute sessions
Member - $162
Non-Member - $260

To register please contact th aquatics department at 454-9622

Arthritis Aquatic ExerciseDowntown BoiseWest BoiseCaldwell

Arthritis Foundation YMCA Aquatic Program
Designed by the Arthritis Foundation in cooperation with the YMCA. This water exercise program is for people with arthritis and related conditions. Participants have the opportunity to exercise in warm water with the guidance of a trained instructor.

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Deep Water Aquatic FitnessDowntown BoiseWest BoiseCaldwell

These classes, held in the deep portion of the pool, are a great way to get a fun cardio workout without impact. Boyancy equipment is mandatory in these classes, which combines endurance work with strength training and abdominal exercises. Class is designed for intermediate to advanced level participants.

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Fresh StartDowntown Boise

Water aerobic fitness designed for people who are looking for a gradual approach to exercise again.  This class is appropriate for those recovering from surgery, cancer survivors, those suffering from a chronic disease, or those who have been inactive for a period of time.

Downtown Schedule:

M - Th 11:15 a.m. - 12:00 p.m.

See Aquatic Fitness Monthly Fees »

Multiple Sclerosis ExerciseWest Boise

Pregnancy FitnessDowntown Boise

Pregnancy and postpartum ladies, this class is for you! Offering a full body workout, modified for your condition leve, the class may help reduce pregnancy backaches and other discomfor you may be experiencing. You'll combine cardio, stretching, and toning, while working at your own pace. Doctor's permission is recommended for this class.

Fees:
Member - No fee
Non-member - $46

Schedule:

M, W 6:45 p.m. - 7:45 p.m
T, Th 10:30 a.m - 11:15 a.m.

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Rusty HingesCaldwell

Joint friendly exercises in a deep water setting with zero impact. All ages are welcome as are all levels of ability. Class is designed to increase cardio strength, muscular endurance and range of motion.

Schedule
M,W,F: 11:15am

Contact
Candy Kober
454-9622 x 663
candy.kober@ymcatvidaho.org

Shallow Water Aquatic FitnessDowntown BoiseWest BoiseCaldwell

This is an energetic, fun, shallow water fitness class with low impact, designed for any level of fitness, including beginners. Get a full-body workout, including cardiovascular, strength, abdominal work and a cool down.

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SilverSplash®West BoiseCaldwell

Activate your aqua urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

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Swim Fit (Masters Swimming)Downtown BoiseWest BoiseCaldwell

This program is designed for adult swimmers 19 years and above interested in improving stroke technique in a professionally coached workout.

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Water PilatesDowntown BoiseWest Boise

WEST-Y City Aquatic Fitness Class Schedule West Boise

 

8:00 – 8:55 a.m. Arthritis Water

9:00 – 10:00 a.m.  Deep Water

10:15 – 11:15 a.m.  Shallow Water

11:30 – 12:30 p.m.  Arthritis Water

White Water FitnessCaldwell

High energy cardio class, offered in the lazy river and is anything but lazy. All fitness levels are welcome to join. This class uses a pump-driven current for resistance, providing muscular strength and endurance.

Schedule
M-F: 9:15am
M,W,F: 7:15pm
Sa: 9:00am

Contact
Candy Kober
454-9622 x 663
candy.kober@ymcatvidaho.org

Sorry, no programs were found.