Health & Wellness

Bootcamp cycling is a fast-paced cycling class that includes muscle conditioning designed to strengthen the entire body combined with high intensity cycling intervals.

Schedule:
Visit our class schedule page for the most current listing of class times.

This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence.

Schedule:
Visit our class schedule page for the most current listing of class times.

This high energy class alternates from cycle to different cardio work outs and Water Fitness. Class alternates so always check calendar on bulletin board in Main studio to know what class is being offered.
 
Schedule:
M,T,W,Th: 1:30

Caldwell Contact:
Candy Kober
(208) 454-9622
candy.kober@ymcatvidaho.org

The Downtown classes incorporate traditional aerobics with bag work. A total body workout, you'll shape your upper body with jabs and punches as you work your legs and buttocks with kicks and squats. Abdominal training included. A great stress reliever!

Schedule:
Visit our class schedule page for the most current listing of class times.

Empowerment is a Mixed Martial Art conditioning class. This class is a great combination of strength and endurance with a Mixed Martial Art—MMA Conditioning. All Ages and ability levels welcome

Schedule:
Visit our class schedule page for the most current listing of class times.

Low impact step aerobics with strengthing and relaxation components added. This class is designed for anyone who has been inactive and is ready to begin an exercise program. To add to your comfort zone this class is located upstairs in our fitness room in a non-competitive environment. Come expecting to have FUN

Schedule:
Visit our class schedule page for the most current listing of class times.

Hooping is a form of meditation, of self-expression and fun! Modern hoops are quite different than the flimsy and light hoops we used as children. These beautifully decorated hoops are larger, heavier and easier to use. The key is to find the hoop that fits you and your personality

Schedule:
Visit our class schedule page for the most current listing of class times.

This class is a high intensity, non-contact, circuit training class that focuses on realistic boxing, kick boxing and mixed martial arts techniques. All fitness levels are welcome and are encouraged to work at their own pace

Schedule:
Visit our class schedule page for the most current listing of class times.

Les Mills BodyJam™ is an addictive fusion of the latest dance moves and hottest new sounds puts an emphasis on having fun while breaking a sweat. Funky instructors teach you to move with attitude through this 55 minute class. This is a great cardio workout!

Schedule:
Visit our class schedule page for the most current listing of class times.

A Bariatric weight loss exercise program. This class is for individuals with a high BMI and those needing to lose a significant amount of weight. Deciding you want to change your life is the first step. Exercise is a key element in maintaining health and a better quality of life.

Anita Nell Swanson has gone from 527 lbs. to a healthy weight. Now at a healthy weight with a new lease on life Anita Nell runs marathons, teaches kettle bell classes and helps others in the pursuit of health and happiness. She admits she made a lot of mistakes on her long journey to health, but the good news is you don’t have to make those mistakes. Learn what she did and how she did it.

This class will include strength, cardio and flexibility. This small class of no more than 6 will also connect you with others who have the same goal providing you much needed support and motivation. Upon completion of 8 sessions you will have the knowledge and support needed to reach your goal of health and happiness.

Age:
15 & up

Fee:
Member: $40
Non-Member: $80

Schedule:
Classes run monthly on Tuesdays and Thursdays

Contact Information:
Ruby Hill, 377-9622 x 455.

A series of exercises based on Pilates and Yoga moves. Pi-Yo accommodates all fitness levels to increase strength, flexibility and balance of the entire body. The focus is on breathing and functional core training

Schedule:
Visit our class schedule page for the most current listing of class times.

This is a group fitness class for those who want to add power 2 their Pump! This class is designed to help strengthen muscles, improve balance and flexibility with bands, weights and floor exercises. All levels welcome

Schedule:
Visit our class schedule page for the most current listing of class times.

Get the results of a personal training session in a group setting. This high-intensity workout combines sportsconditioning moves with weight training, cardio drills, core/ abdominal work, BOSU, Swiss Ball, and more. You’ll burn tons of calories while you define, condition, and strengthen your muscles

Schedule:
Visit our class schedule page for the most current listing of class times.

Y-Fusion is a 60-minute ultimate challenge workout fusing powerful, but simple step patterns, and super strength using free weights, bands and physio ball. Athletic core conditioning is used to increase balance and flexibility. This class is for all fitness levels

Schedule:
Visit our class schedule page for the most current listing of class times.

Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to work out, love working out and get hooked. ZumbaFanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe inspiring movements meant to engage and captivate for life

Schedule:
Visit our class schedule page for the most current listing of class times.